Go to Settings > Ads (Opens in a new window). Download a Copy of All Your Facebookingįacebook's business is built around providing marketers with detailed information on its users' interests, but you have the ability to keep your ad experience in check. There's no desktop equivalent for, but you could use the RescueTime extension (Opens in a new window) to monitor yourself on Facebook and beyond.ġ0. You can also use the built-in iOS ScreenTime feature under Settings to check your overall social network usage, and set a limit-maybe an hour per day on all social media (including Facebook, Twitter, Instagram, WhatsApp, and more.) Android users can try Digital Wellbeing (Opens in a new window). Under Manage Your Time, set a Daily Time Reminder to be notified when you've been on the app a certain amount of time, and create a Quiet Mode schedule to mute push notifications. Nighttime usage, and total number of visits. The bar chart under See Time will display how many minutes per day you were on during the last week swipe left to see Daytime vs. Go to the hamburger menu > Settings & Privacy > Your Time on Facebook. You can always change your trusted contacts (Opens in a new window) later, if you no longer trust them.Īre you concerned you spend too much time on Facebook? On the mobile app, you can now see exactly how long you spend on the site each day. Trusted Contacts are Facebook friends who can securely help you regain access to your account if you forget your password or lose your mobile device-or a nefarious person breaks in and locks YOU out. That's the price of vigilance.)ĭesignate 3-5 trusted contacts if you get locked out. (If you use a VPN, you may notice you get those warnings about yourself if the VPN server is in a different state or country. If somebody logs in to your account from an unrecognized device or browser, Facebook can let you know (Opens in a new window). That means if someone wants to access your account on a new device, they'll need your password and a code generated by an authenticator app or sent via text. It's a good idea to implement (Opens in a new window) 2FA on all your accounts. Here are three smart things you can do to protect yourself, which you'll find under Settings > Security and Login:Įnable Two-Factor Authentication. It's a good idea to throw in some additional layers of security on your Facebook account. How to Set Up Two-Factor Authentication.

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