By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

UFC Fit teaches techniques with the proper volume and intensity to force consistent progression with each workout. The training techniques found in UFC Fit are guaranteed to get you lean, trim and toned. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks.

The UFC Fit program is broken into 4, 3-week segments. Seller: vm-express (1,970,823) 99.4%, Location: Lincoln, Nebraska, Ships to: US, Item: 390982100249 Powered by FrooitionFEEDBACKConsumer ElectronicsExercise & FitnessCar Audio & ElectronicsClothingPool & SpaPro Audio & SoundBeauty & Personal CareToysHomeTools & Home ImprovementKitchen & DiningPatio, Lawn & GardenBabySporting GoodsUFC Fit Complete 12-Week Home Training Fitness Exercise Workout Program DVD Set Part Number: FIT-02630413UFC Fit Complete 12-Week Home Training Fitness Exercise Workout Program DVD SetMain FeaturesUFC Fit Complete 12-Week Training ProgramGuaranteed to get you lean, trim and tonedShort and effective workouts ranging from 23-43 minutesProgram principles designed by Mike Dolce, a world-class coachFour, three-week workout segmentsDETAILS AND SPECIFICATIONS Designed for both men and women, this 12 week body makeover program will help you shed pounds, inches, and tone up! Results are guaranteed! Even better, you can do it on your own schedule and you have a personal coach to help along the way.

Ufc fit workout dvd free download